Recipes Information

Weight Loss Recipe: Chicken Tikka


Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Chicken Tikka" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Chicken Tikka (serves 4)

Ingredients
200g low-fat natural yoghurt
juice 1 lemon
1 teaspoon finely chopped or minced ginger
1 teaspoon finely chopped or minced garlic
Ľ teaspoon dried coriander
˝ teaspoon powdered turmeric
2 tablespoons chopped fresh mint
Ľ teaspoon ground black pepper
Ľ teaspoon garam masala
4 skinless chicken breasts

This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.

Directions
1. Combine yoghurt, lemon juice and flavorings in a bowl.
2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.
3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.
4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).

Nutrition per serve
173 calories, carbohydrate 4g, protein 27g, fat 6g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=chckntkka-33191


MORE RESOURCES:

These Super Bowl Recipes From A Local Chef Are Champs
Patch.com
You may not associate the delicacies of culinary school with the rough and tumble of the gridiron, but Chef Tony Hedeger has four winning recipes for your Super Bowl party. By Holly Edgell Super Bowl XLVI kicks off Sunday, Feb. 5 at 5:30 CST.
5-Star Super Bowl RecipesNBC Los Angeles

all 8 news articles »


SheKnows.com

Super Bowl Recipes: A Guide To The Perfect Game Day Menu
SB Nation
This Super Bowl recipe guide comes courtesy of Sarah Sprague. Check out her website, sarahsprague.com, and follow her on Twitter at @sarah_sprague. Super Bowl party snacks can be divided into eleven different food groups; dips, nachos, bites, ...
9 Chicken Wing Recipes For The Super BowlHuffington Post
Super Bowl recipes: A chicken wing smorgasbordWashington Post (blog)
Buffalo chicken lettuce wraps and more Super Bowl recipesSheKnows.com
The State Journal-Register -Guyism -Tulsa World
all 338 news articles »


Sarasota Herald-Tribune

Hunting for recipes in 'The Hunger Games' trilogy
Sarasota Herald-Tribune
Still, Baines's hunt for ingredients for the recipes in “The Unofficial Hunger Games Cookbook” was not without its pitfalls. One order for squirrel meat netted Baines a cardboard box with a dead squirrel in it. “I'd rather my meat come to me already ...

and more »


Deseret News

These recipes will score points at Super Bowl spreads
Deseret News
Green Chile Pork Tamales from Barbara Bakes: Barbara from Barbara Bakes always has such great recipes, and this one for Green Chile Pork Tamales sounds wonderful. There's just something about Mexican food that always seems comforting, isn't there?
17 Super Easy Super Bowl Recipes Courtesy Of PinterestOlogy
Lauren's Super Bowl Party RecipesPatch.com

all 18 news articles »


Earth911.com

Super Bowl Parties, Recipes, Fashion, Advertisements and More
Design Crave
Green lifestyle advocate Inhabitat has Six Yummy Organic Recipes For Your Super Bowl Party. The list includes how to make your own tortilla chips, Mediterranean salsa, eggplant sliders and more. Everyone knows if the game is lame (which fingers crossed ...
Super Bowl Sunday recipesGaston Gazette
Vegetarian Recipes for Your Super Bowl PartyEarth911.com
Super Bowl Recipes Around the WebEpicurious (blog)
MassLive.com -Patch.com -Victoria Advocate
all 17,187 news articles »


The Guardian

Allspice recipes | Hugh Fearnley-Whittingstall
The Guardian
Rarely is allspice part of the blend, perhaps because of its intense pepperiness, yet that heat can be very welcome in a sweet batter or dough, just as ginger can (see the sumptuous cake recipe). I love the look and feel of allspice's fat, round, ...

and more »


Bubbe's recipes rise to the top
Jerusalem Post
In January, Bubbe's 2011 book—Feed Me Bubbe: Recipes and Wisdom from America's Favorite Online Grandmother—walked away with Joy of Kosher's “Best New Kosher Cookbook of 2011” award. With the help of her grandson, Avrom Honig of Brookline, Mass., ...



Asia Food Recipe Hits One Recipe Uploaded Every 15 Minutes and Becomes Fastest ...
Houston Chronicle
With more than 30000 recipes focusing on Asian cuisines, Asia Food Recipe has become Asia's largest Asian food recipe website. Asia Food Recipe today announced that it has hit a new milestone of one recipe uploaded every 15 minutes.

and more »


Fox News

Dip Off 2012 Recipes
Valley News Live
Here are the recipes. Cook the ground beef in a pan over medium heat, set it aside and drain the grease from the pan. Cook the bacon in the pan until crispy, about 6-10 minutes, set aside and drain all but a tablespoon of the grease.
Super Bowl Recipe Challenge: Martha Stewart Sweet Onion Dip vs. Williams ...Huffington Post (blog)

all 246 news articles »


The Daily Star

Lebanese winter recipes look to the past
The Daily Star
We spoke to those in the know about the most nourishing and healthy of recipes to keep you warm this winter. Opened in late 2009, Tawlet in Mar Mikhael has fast become a favorite Beirut spot for those missing mama's home cooking.


Google News

Mommy Home Jobs | Mommy Matters | index | site map
Copyright © MommyHomeJobs.com