| |
| |
|
Goal Setting Information | Mommy Home Jobs |
|
|
|
How to Improve Your Life Every Day
Growing Towards Excellence Would you like to become a better person? If I did a survey asking people this question, I'm sure I would receive 100% response YES! Let me ask you a question: "Who started today deciding on one thing they were going to be aware of and work on today to make them a better person?" I asked this question recently to a room full of people and only one person said YES! Many of us have desires and aspirations that we would like to see fulfilled in our lives, but are not actively taking action to make those things happen. It can be difficult to relate what happens in the present to the results we would like to see in the future. However the future is prepared for today, by the choices we make and the way we invest our time and energy. Most people want to be the best they can be, but get discouraged because it seems such a huge mountain to get there. We live close to Burnaby Mountain, and often take the dogs for a walk there. There's a really pleasant trail near the bottom, shaded by trees, along the bank of a stream However when it is time to walk home up the steep hill the prospect seems daunting. I can never walk up it without pausing for a break somewhere. At the steepest part of the hill every step seems a huge effort, and I eventually stop to get my breath. When I look back however, it is amazing to realize how far I've come. My whole perspective changes! The process of walking is automatic normally. When we walk, our mind focuses on other things unless the going gets tough. We make progress but it is not a conscious process. That is because walking has become a natural habit for us. This is also true of life and the skills we learn. The mechanics of driving a vehicle become second nature, as the skills become so well practiced and familiar that we do not conscious think through each action. It becomes almost instinctive, as natural to us as breathing. To consistently grow towards becoming better in our lives we need to create new habits that will move us there. At first implementing a new behaviour, thought pattern, or action into our lifestyle is a very conscious act. It's like walking up the steepest part of the mountain. However that is only in the beginning stages. It only takes thirty days to form a new habit. Then, that positive habit in our life becomes more a natural part of us. It moves to the more subconscious part of our life. Pat Riley said "Excellence is the gradual result of always striving to do better." To move towards more excellence in your life, the journey starts and will continue to be one small step at a time. One small step a day is far more effective than to make a resolution to take a huge jump forward, and then not make any progress for a while. Gradual - it is a process, and not seeing the results immediately can be discouraging. One helpful thing to do is to set small landmarks with some motivating reward when they are achieved. It is good to have the attitude and habit of always striving to do better in every area of life all the time. However I would also suggest a focus on one main thing at a time, and as that becomes habitual in your life, select another area of focus. Always -it needs to be every day; a small discipline at first that becomes a positive habit. I would suggest developing as part of your morning routine a time and place when you deliberately pause and reflect on the new lifestyle habit you are presently working on. During that time consider your specific goals for that day. What arte you specifically going to do or how will you change a thinking pattern to reinforce your growth in that area. Set a goal for the day. It is helpful to read or carry with you a short sentence or quote that will motivate and remind you of your goal during the day. Perhaps a Post it note in the car, or kitchen as a way of re-focusing during the day, it needs to be a daily conscious act, otherwise days missed turn into weeks, discouragement sets in and it becomes easy to give up. When a new habit is formed and is part of your lifestyle when you look back you will be amazed at the changes you see. To take even just a couple of minutes set aside at the beginning of your day is a very powerful key and works well. We all need frequent encouragement and motivation. It also is an excellent way to start your day positively, and will set the tone for the day. Knowing how important daily motivation is, I have compiled a collection of quotes taken from people who have taken these principles and applied them successfully to their lives. If you need an inspirational tool to aid you in this process of growing towards better in your life this e book is for you. You can have a quote to help you to set your goal for the day every day for a year. The book can easily be printed, so you can take your quote with you. To find more information, or to get this book within minutes go to http://www.livingbeyondbetter.com/daily-quotes.html Barbara White, a former Principal and teacher, is now president of Beyond Better Development. As a speaker and author, Barbara brings her passion and expertise to work with people to help them grow towards excellence and their unique potential in their personal and professional life. This article was written for her complimentary newsletter Growing Beyond Better. This article may be used with the authors name and website http://www.livingbeyondbetter.com included. Please email a link or forward a copy of the publication if published.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Goal Believing is the First Step to Goal Achieving We've just gone from "the Holiday Season" to the "Goal Setting Season." Each year, about the time we turn our calendars to a New Year, we hear a lot about goal setting (even though it is sometimes disguised as information about making your New Year's Resolutions). Lessons From the Creek Everything is in flow here in Northern Michigan. Buckets of water have flowed off the snow-covered roof. Simple Ways to Super-Charge Your Goals and Make Them Work! Goals. Most people have a love-hate relationship with goals. The Importance Of Having A Goal In Life At the age of twenty two, I read a book that described the importance of having a goal in life. In the books example, a survey had been carried out at a school. 7 MUST-HAVE Conditions To Goal Setting The three keys to living without limits have always been the same. They are clarity, competence, and concentration. 19 Ultimate Success Tips for your Online Business 1. Your first ultimate start must include written goals and plans. One Single Secret to Goal Setting Success Perhaps you have never taken a stock of the most valuable and precious wealth of yours. Every person possesses it since the day of birth. Great Goals Make You Stretch! I began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). The Psychology Of Success Everybody has a dream. A fantasy, if you like. Make This Your Most Productive Year Ever - 26 Tips Each year we start the year thinking about our goals, our job, our health, all the 'new' routines and commitments we make to ourself to make this our best year yet? but two weeks into January all our planning and resolution goes out the window! You can make this your best year ever by applying some of these simple ideas (and re-reading this article each year to keep you on track.Make a date. Goals - If You Don't Know What You Want, Then How Are You Going to Get It? Recently, I spoke with a client who wanted me to do a workshop at an upcoming conference. I offer a number of different talks, so I asked her what the focus of the meeting was in order to be able to suggest a relevant topic. Actual Achievement Part 2 In Part 1 I started the discussion on what to focus on in pursuit of a 'time sensitive' goal, a goal you want to achieve right NOW, such as winning an Olympic Medal or closing a major deal you need for the continuation of your business. In other words a goal, which you may never get the chance to attempt again and which requires a lot if not everything of you!The conclusion of Part 1 was that processes are useful and necessary to build the resources and acquire the techniques for the job. The Secret of Overcoming Procrastination in 4 Simple Steps Let's face it. Overcoming procrastination can be a challenge if you don't know what's causing it in the first place. 5 Steps to Make the Rest of 2005 Extraordinary So here we are in July. Where did the first half of the year go? It only seems a couple of weeks ago that I was drinking festive egg-nog, wearing my Christmas sweater and humming 'Sleigh Ride' too loudly in line at the supermarket. Dont Let Go Of Your Dreams Don't let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go. How To Become A Polished Public Speaker In Just One (1) Day The fear of speaking in public ranks right up there with the fear of death. I had the same fear myself until I was chosen to be an electronics trainer for the Air Force. GOALS The Power Line to Success and Achievement WHY DO WE NEED GOALS?Goals give you direction in all areas of your life Personal, Career, Spiritual, Material, and Contribution. Goals give you a purpose in life. Under Their Thumb - Tripping The Parental Triggers! Some of my clients have come to me feeling like their worlds were not under their own control. They felt as though everyone else ran their lives and had some aspect of control in everything that they did. Turn The Escape Key Now "I think I know how bank robbers feel as they wait for tellers to stuff their bounty into a satchel. . Settling For More You have enormous promise! Why compromise?I once heard one self-professed motivational expert say, "When you set your goals, aim for the moon. Aim high.
|
| Mommy Home Jobs | Mommy Matters | index | site map |
| Copyright MommyHomeJobs.com |
