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Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It In building a strategy for pain relief it may be helpful to understand how pain works. Here's a quick primer to help you grasp the mechanics, and show you the points where your subconscious may be able to intervene to relieve your pain. Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. The Truth About Your Health BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural hypnosis that has taught us that we are fragile. It has taught us that things are happening to us. Seven Sinus Headache Solutions 1. Try steam inhalation as one of your sinus headache solutions. The Benefit of Royal Jelly Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen. Health in the Self What is health?Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India's ancient art of healing, the meaning of health is a single word: Swastha. Swa = self + Stha = established. Pranic Therapy - Part I Pranic Therapy Part I - An IntroductionPranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.Pranic Therapy can be effectuated by proper knowledge of the psycho- physical organism, physical and mental discipline and opening all our channels to the Cosmic Prana. Rose Rouge: Beyond the Healing Powers of Love "The rose distils a healing balm The beating pulse of pain to calm".-- AnaceronA symbol of love and purity, the rose has been used throughout history for all kinds of purposes. Exercise: Tai Chi for Mind, Body, and Spirit The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home. The Simplest Asthma Solution During the Democratic convention the Reverend Al Sharpton quoted a shocking statistic: One third of the children in Harlem suffer from asthma. This shouldn't be completely surprising since asthma cases have been consistently increasing over the years, especially in the cities, escalating recently during the rollback of some key environmental laws, but it is a trend we must turn back. Sick Building Syndrome and Indoor Climate Control The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. Why Your Mattress May Be Killing You The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. Serotonin Kills Pain - And May Be Available From Your Subconscious Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller. Kundalini Questions Alex Wrote;"What is the difference after the kundalini awakens, and how do you know if it did?About 25 years ago I was sitting alone by a creek in the morning, not formally meditating (which I've never done), just watching the water flow.Suddenly there was an extremely intense ball of energy that formed at the base of my spine, buzzed there for a bit, then shot up my spine and 'exploded' in my head and 'out my eyes' and turned what I saw into a sort of mosaic made of the colors of what was there, but not the exact forms anymore. Feeling Helpless in the Face of Pain? Here Are 4 Ways That Visualization May Be Able to Ease You Back into ControlUsing visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness. 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